The Ripple Effect

In today's demanding world, burnout has emerged as a formidable adversary, impacting people across professions and age groups. The relentless pursuit of success, coupled with the constant pressure to juggle responsibilities, has created a society plagued with burnout. This mounting exhaustion has not only affected our physical well-being but has also given rise to unprecedented anxiety. We’ve all been there, done that. FYI… It’s no fun.

A recent survey by the American Psychological Association found that out of 1,501 workers, 79% were experiencing burnout. Wow, that’s palm to forehead data! What’s even more troublesome is burnout extends beyond the workplace; students, parents, and caregivers are equally vulnerable.

Burnout's insidious nature lies in its ability to foster a toxic cycle of stress, leading to anxiety. As we become increasingly burned out, our stress levels soar, leading to a perpetual state of emotional strain. In other words, anxiety is a warning sign that something has to give. Yes friends, it means your go-go lifestyle needs balance or maybe even change.

I know that change is a daunting word, but change can be for the better. First off, you HAVE TO set boundaries both professionally and personally. I know this is a repetitive theme in the stress/ anxiety narrative, but it’s that important. Plus, and here’s a big one… we have to stop keeping up with the Jones, this goes for career, family, and your personal life. As the saying goes… “Comparison is the thief of joy.” As a community, we need to put joy on top of our must-do list, making a major shift away from current societal norms that glorify overworking.

As employers we also play a vital role in minimizing burnout (at least in the office). So encouraging reasonable hours, tech-free weekends, and mandatory PTO. Honestly, it’s crucial for a healthier, happier, and more productive team.

Seriously folks, the current burnout epidemic is propelling our society into uncharted waters of stress and exhaustion. By acknowledging the problem and implementing REAL strategies, we can collectively work towards creating a more balanced environment for ourselves and our children.

TIP: Define what is most important to you, focus on those experiences, and let the rest go.