People Who Need People
Lately, I’ve been a little podcast obsessed. This past weekend, on my way to visit my horse, I listened to a fascinating episode featuring Dr. Bill Von Hippel. He talked about something that stopped me in my tracks (metaphorically, of course—I was driving): As a society, we’ve become more autonomous than ever, and yet, we aren’t better for it. In fact, we’re less happy.
Turns out, all those “you guys won’t believe what just happened” moments at work? The quick check-ins over coffee? The collective groan when the printer jams again? They’re more than just office chatter—they’re vital to our happiness. Von Hippel’s research shows that while autonomy is great, too much of it leaves us feeling isolated. What actually moves the needle on happiness? Connection.
It made me realize how grateful I am for our creative team at KR Squared. We don’t just collaborate on projects, we genuinely enjoy each other. And that, according to science, is what keeps us thriving. The real challenge isn’t just doing great work—it’s doing it with people who make the workday feel like more than just a to-do list.
So, how do we actively build more connection into our lives? Von Hippel suggests a few things:
Prioritize social time. It’s easy to skip the group lunch or happy hour when you’re busy, but these moments are what create bonds and boost overall well-being.
Engage in small talk. Yes, really. Research shows that casual conversations—even about things as mundane as the weather—help strengthen social ties and combat loneliness.
Be intentional about community. Whether it’s joining a local club, reaching out to an old friend, or simply showing up for coworkers, small actions make a big impact.
If you’re feeling a little disconnected, maybe the answer isn’t another self-improvement plan or solo deep dive. Maybe it’s as simple as joining the lunch conversation or calling a friend. Because happiness, as it turns out, isn’t a solo pursuit.
